Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs
1 serving of pasta with spicy anchovy sauce and dill bread crumbs contains 512 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), magnesium (23% of your Daily Value), and vitamin e (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Chop the anchovy and dill. Thinly slice the onions.
- Heat 1/4 cup oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook bread crumbs, stirring constantly, until deep golden and crisp, 6 to 8 minutes.
- Transfer bread crumbs to a bowl and toss with dill and 1/4 teaspoon each of salt and black pepper.
- Wipe out skillet, then cook onions with 1/4 teaspoon salt in remaining 1/2 cup oil over medium heat, stirring frequently, until very soft, 12 to 15 minutes. Add anchovies and cook, mashing anchovies into onions, until dissolved.
- Meanwhile, cook bucatini in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
- Stir red-pepper flakes and reserved water into anchovy sauce, then add pasta and toss to combine. Add about half of bread crumbs and toss to coat. Serve sprinkled with remaining bread crumbs.
Nutrition Facts
For 1 serving of pasta with spicy anchovy sauce and dill bread crumbs (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 29g | 37% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 356mg | 15% |
Carbs | 55g | 20% |
Net carbs | 53g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 74mg | 7% |
Iron | 3mg | 41% |
Potassium | 258mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 35% |
Fluoride | 8μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 2mg | 82% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 195mg | 28% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 33IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |