Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs

Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs
Fat 49%Carbs 41%Protein 9%
Percent Calories

1 serving of pasta with spicy anchovy sauce and dill bread crumbs contains 512 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), magnesium (23% of your Daily Value), and vitamin e (28% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Chop the anchovy and dill. Thinly slice the onions.
  2. Heat 1/4 cup oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook bread crumbs, stirring constantly, until deep golden and crisp, 6 to 8 minutes.
  3. Transfer bread crumbs to a bowl and toss with dill and 1/4 teaspoon each of salt and black pepper.
  4. Wipe out skillet, then cook onions with 1/4 teaspoon salt in remaining 1/2 cup oil over medium heat, stirring frequently, until very soft, 12 to 15 minutes. Add anchovies and cook, mashing anchovies into onions, until dissolved.
  5. Meanwhile, cook bucatini in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
  6. Stir red-pepper flakes and reserved water into anchovy sauce, then add pasta and toss to combine. Add about half of bread crumbs and toss to coat. Serve sprinkled with remaining bread crumbs.

Nutrition Facts

For 1 serving of pasta with spicy anchovy sauce and dill bread crumbs (157g)

NutrientValue%DV
Calories512
Fats29g 37%
Saturated fats4g 21%
Trans fats0g
Cholesterol6mg 2%
Sodium356mg 15%
Carbs55g 20%
Net carbs53g
Fiber1g 4%
Sugar3g
Protein12g
Calcium74mg 7%
Iron3mg 41%
Potassium258mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 35%
Fluoride8μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium95mg 23%
Manganese2mg 82%
Niacin5mg 32%
Pantothenic acid1mg 15%
Phosphorus195mg 28%
Retinol1μg
Riboflavin (B2)0.2mg 12%
Selenium50μg 91%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU33IU
Vitamin A2μg 0.3%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C4mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 28%
Vitamin K17μg 14%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch6g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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