Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs

Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs
Fat 49% Carbs 41% Protein 9%
Percent Calories

1 serving of pasta with spicy anchovy sauce and dill bread crumbs contains 512 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), magnesium (23% of your Daily Value), and vitamin e (28% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Chop the anchovy and dill. Thinly slice the onions.
  2. Heat 1/4 cup oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook bread crumbs, stirring constantly, until deep golden and crisp, 6 to 8 minutes.
  3. Transfer bread crumbs to a bowl and toss with dill and 1/4 teaspoon each of salt and black pepper.
  4. Wipe out skillet, then cook onions with 1/4 teaspoon salt in remaining 1/2 cup oil over medium heat, stirring frequently, until very soft, 12 to 15 minutes. Add anchovies and cook, mashing anchovies into onions, until dissolved.
  5. Meanwhile, cook bucatini in a pasta pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
  6. Stir red-pepper flakes and reserved water into anchovy sauce, then add pasta and toss to combine. Add about half of bread crumbs and toss to coat. Serve sprinkled with remaining bread crumbs.

Nutrition Facts

For 1 serving of pasta with spicy anchovy sauce and dill bread crumbs (157g)

Nutrient Value %DV
Calories 512
Fats 29g 37%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 356mg 15%
Carbs 55g 20%
Net carbs 53g
Fiber 1g 4%
Sugar 3g
Protein 12g
Calcium 74mg 7%
Iron 3mg 41%
Potassium 258mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.3mg 35%
Fluoride 8μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 2mg 82%
Niacin 5mg 32%
Pantothenic acid 1mg 15%
Phosphorus 195mg 28%
Retinol 1μg
Riboflavin (B2) 0.2mg 12%
Selenium 50μg 91%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 33IU
Vitamin A 2μg 0.3%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 17%
Vitamin C 4mg 4%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 28%
Vitamin K 17μg 14%
Zinc 2mg 16%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 6g
Fats
Saturated fats 4g 21%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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