Chicken Breasts with Lime Sauce

Chicken Breasts with Lime Sauce
Fat 51% Carbs 9% Protein 40%
Percent Calories

1 breast of chicken breasts with lime sauce contains 590 Calories. The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 breast
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pound raw chicken breasts to 1/4 inch thickness. Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
  2. Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
  3. Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

Nutrition Facts

For 1 breast of chicken breasts with lime sauce (300g)

Nutrient Value %DV
Calories 590
Fats 33g 42%
Saturated fats 14g 69%
Trans fats 1g
Cholesterol 277mg 92%
Sodium 264mg 11%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 3%
Sugar 1g
Protein 58g
Calcium 62mg 6%
Iron 2mg 26%
Potassium 857mg 18%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 247mg 45%
Copper 0.1mg 17%
Fluoride 1μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 0.2mg 9%
Niacin 24mg 149%
Pantothenic acid 4mg 78%
Phosphorus 570mg 81%
Retinol 185μg
Riboflavin (B2) 1mg 41%
Selenium 63μg 115%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 695IU
Vitamin A 188μg 21%
Vitamin B12 1μg 31%
Vitamin B6 2mg 152%
Vitamin C 1mg 1%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 20%
Vitamin K 8μg 7%
Zinc 2mg 19%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 11g
Fats
Saturated fats 14g 69%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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