Broccoli Nuggets

Broccoli Nuggets
Fat 43%Carbs 33%Protein 24%
Percent Calories

1 serving of broccoli nuggets contains 306 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees. Thaw broccoli in microwave and then place broccoli florets inside a food processor and pulse until finely chopped.
  2. Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined. Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
  3. Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving. Store leftovers in an airtight container and refrigerate up to 3 days.

Nutrition Facts

For 1 serving of broccoli nuggets (207g)

NutrientValue%DV
Calories306
Fats15g 19%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol168mg 56%
Sodium606mg 26%
Carbs26g 9%
Net carbs21g
Fiber5g 17%
Sugar3g
Protein18g
Calcium329mg 33%
Iron3mg 38%
Potassium374mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene717μg
Caffeine0mg
Choline136mg 25%
Copper0.1mg 16%
Fluoride10μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium45mg 11%
Manganese1mg 27%
Niacin2mg 15%
Pantothenic acid1mg 24%
Phosphorus311mg 44%
Retinol132μg
Riboflavin (B2)0.5mg 38%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1659IU
Vitamin A193μg 21%
Vitamin B121μg 28%
Vitamin B60.3mg 21%
Vitamin C64mg 71%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K96μg 80%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats7g 35%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g