Broccoli Nuggets
1 serving of broccoli nuggets contains 306 Calories. The macronutrient breakdown is 33% carbs, 43% fat, and 24% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 375 degrees. Thaw broccoli in microwave and then place broccoli florets inside a food processor and pulse until finely chopped.
- Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined. Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
- Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving. Store leftovers in an airtight container and refrigerate up to 3 days.
Nutrition Facts
For 1 serving of broccoli nuggets (207g)
Nutrient | Value | %DV |
---|---|---|
Calories | 306 | |
Fats | 15g | 19% |
Saturated fats | 7g | 35% |
Trans fats | 0.4g | |
Cholesterol | 168mg | 56% |
Sodium | 606mg | 26% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 329mg | 33% |
Iron | 3mg | 38% |
Potassium | 374mg | 8% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 717μg | |
Caffeine | 0mg | |
Choline | 136mg | 25% |
Copper | 0.1mg | 16% |
Fluoride | 10μg | |
Folate (B9) | 131μg | 33% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 1mg | 27% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 311mg | 44% |
Retinol | 132μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 1659IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 96μg | 80% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |