Broccoli Shrimp Spaghetti Squash Alfredo

1 serving of broccoli shrimp spaghetti squash alfredo contains 575 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (34% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese
8 oz or 227g
Directions
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds. Place cut sides down in a microwave-safe dish with about an inch of water. Microwave for 5-10 minutes until tender. Let cool slightly, then use a fork to scrape out the 'noodles'. Set aside.
- Cook the broccoli in the microwave according to the package instructions and set aside.
- In a skillet over medium heat, melt half of the butter. Add the minced garlic and sauté for one minute. Add the shrimp and cook for 2-3 minutes on each side until pink. Remove and set aside.
- Add the remaining butter, water, cream cheese, and Parmesan to the skillet. Stir until well combined and melted, then remove from heat.
- Combine the shrimp, broccoli, and spaghetti squash with the sauce in the skillet. Serve and enjoy!
Nutrition Facts
For 1 serving of broccoli shrimp spaghetti squash alfredo (730g)
Nutrient | Value | %DV |
---|---|---|
Calories | 575 | |
Fats | 37g | 48% |
Saturated fats | 21g | 104% |
Trans fats | 0.4g | |
Cholesterol | 243mg | 81% |
Sodium | 1115mg | 48% |
Carbs | 38g | 14% |
Net carbs | 28g | |
Fiber | 9g | 34% |
Sugar | 14g | |
Protein | 29g | |
Calcium | 406mg | 41% |
Iron | 3mg | 35% |
Potassium | 900mg | 19% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 86μg | |
Beta carotene | 1025μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 0.4mg | 49% |
Fluoride | 0.4μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 41% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 523mg | 75% |
Retinol | 382μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3055IU | |
Vitamin A | 471μg | 52% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 99μg | 82% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 21g | 104% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |