One Pot Shrimp and Veggie Pesto Pasta
1 serving of one pot shrimp and veggie pesto pasta contains 383 Calories. The macronutrient breakdown is 68% carbs, 13% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut vegetables into chunks (NOT slices. Slices will fall apart after cooking)
- Bring a large pot of water to a boil. In seperate pan, cook shrimp with a bit of pesto until done, 2-3 minutes.
- Add veggies and pasta to boiling water- Let boil for 10 minutes
- Drain pot, then mix with remaining pesto and store-bought alfredo. Serve hot and enjoy!
Nutrition Facts
For 1 serving of one pot shrimp and veggie pesto pasta (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 341mg | 15% |
| Carbs | 65g | 23% |
| Net carbs | 60g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 71mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 644mg | 14% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 265μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 64% |
| Fluoride | 14μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 40% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 316mg | 45% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 495IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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