Shrimp Scampi with Broccoli Orzo

Shrimp Scampi with Broccoli Orzo
Fat 30%Carbs 41%Protein 29%
Percent Calories

1 servings of shrimp scampi with broccoli orzo contains 328 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a medium pot of salted water to a boil. Add the orzo and broccoli, cooking according to the package directions for al dente. Reserve about 1/2 cup of the cooking liquid before draining, leaving broccoli and orzo in the colander.
  2. Add half of the olive oil to the pot over medium heat. Add half of the minced garlic and cook until golden, about 30 seconds. Return the drained orzo and broccoli to the pot and stir to combine.
  3. Add 1/4 cup of the reserved cooking liquid, or more as needed, and cook for 1 minute, stirring.
  4. In a large skillet, melt the butter and remaining olive oil over medium heat. Once melted, add the remaining garlic and sauté for 30 seconds.
  5. Add the shrimp and season with salt and pepper. Cook for 2 minutes, then flip and add more salt and pepper. Cook for an additional 2 to 3 minutes, or until the shrimp are opaque and cooked through.
  6. Remove from heat and add a pinch of red pepper flakes, lemon juice, and fresh chopped parsley. Toss to evenly coat.
  7. To serve, divide the shrimp and sauce over orzo and sprinkle with Parmesan cheese.

Nutrition Facts

For 1 servings of shrimp scampi with broccoli orzo (246g)

NutrientValue%DV
Calories328
Fats11g 14%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol154mg 51%
Sodium790mg 34%
Carbs34g 12%
Net carbs31g
Fiber3g 11%
Sugar2g
Protein24g
Calcium164mg 16%
Iron1mg 18%
Potassium379mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene304μg
Caffeine0mg
Choline107mg 20%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium44mg 10%
Manganese0.2mg 10%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus365mg 52%
Retinol96μg
Riboflavin (B2)0.1mg 9%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU842IU
Vitamin A122μg 14%
Vitamin B121μg 55%
Vitamin B60.3mg 26%
Vitamin C68mg 75%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K88μg 74%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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