Lemon Pepper Shrimp Scampi with Orzo
1 serving of lemon pepper shrimp scampi with orzo contains 592 Calories. The macronutrient breakdown is 47% carbs, 24% fat, and 29% protein. This is a good source of protein (75% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 2 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a large pot of boiling salted water, cook the orzo according to package instructions; drain well. Combine the orzo and parsley in a medium bowl, cover, and keep warm.
- Melt butter in a skillet over medium-high heat. Add shrimp and garlic, cooking until the shrimp is pink, firm, and cooked through, about 2-3 minutes. Stir in lemon juice and season with salt and pepper to taste.
- Serve immediately with the orzo, garnished with additional parsley if desired.
Nutrition Facts
For 1 serving of lemon pepper shrimp scampi with orzo (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 15g | 20% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 316mg | 105% |
| Sodium | 1288mg | 56% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 12% |
| Sugar | 0.5g | |
| Protein | 42g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 314mg | 7% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.4mg | 47% |
| Fluoride | 0.4μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 567mg | 81% |
| Retinol | 218μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1085IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
