Oven-Fried Lemon Pepper Chicken Breasts
https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
1 serving of oven-fried lemon pepper chicken breasts (https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts) contains 709 Calories. The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (135% of your Daily Value), fiber (54% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Beat egg with half of the lemon pepper seasoning.
- Combine remaining seasoning with the breadcrumbs.
- Dredge chicken in coconut flour.
- Dip into seasoned egg mixture, then breadcrumbs, coat completely.
- Place chicken on a lightly greased baking sheet.
- Bake about 20 minutes, turning once. Internal temperature should reach 160 degrees F. Let rest 5 minutes.
Nutrition Facts
For 1 serving of oven-fried lemon pepper chicken breasts (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 21g | 28% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 544mg | 181% |
| Sodium | 978mg | 43% |
| Carbs | 48g | 17% |
| Net carbs | 33g | |
| Fiber | 15g | 54% |
| Sugar | 0.4g | |
| Protein | 76g | |
| Calcium | 88mg | 9% |
| Iron | 5mg | 59% |
| Potassium | 926mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 488mg | 89% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 701mg | 100% |
| Retinol | 177μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 599IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
