Oven-Fried Panko Chicken

Oven-Fried Panko Chicken
Fat 61% Carbs 16% Protein 23%
Percent Calories

1 serving of oven-fried panko chicken contains 649 Calories. The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and iron (51% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Rinse chicken and pat dry. Cut chicken into approximately 10 serving pieces, cutting breasts crosswise in half. Set out butter and let soften.
  2. Preheat oven to 450F with rack in middle.
  3. Stir together panko, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a pie plate.
  4. Stir together butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small bowl, then brush all over chicken. Add chicken, 2 pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer, skin side up, to a shallow baking pan.
  5. Bake chicken until well browned and cooked through, 30 to 40 minutes. Let stand, uncovered, 5 to 10 minutes to crisp.

Nutrition Facts

For 1 serving of oven-fried panko chicken (229g)

Nutrient Value %DV
Calories 649
Fats 43g 55%
Saturated fats 17g 87%
Trans fats 1g
Cholesterol 197mg 66%
Sodium 388mg 17%
Carbs 26g 10%
Net carbs 25g
Fiber 2g 6%
Sugar 2g
Protein 37g
Calcium 90mg 9%
Iron 4mg 51%
Potassium 408mg 9%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 63μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 23%
Fluoride 1μg
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 0.4mg 16%
Niacin 14mg 87%
Pantothenic acid 2mg 42%
Phosphorus 324mg 46%
Retinol 531μg
Riboflavin (B2) 0.5mg 35%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 1877IU
Vitamin A 536μg 60%
Vitamin B12 2μg 86%
Vitamin B6 1mg 49%
Vitamin C 5mg 5%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 3%
Vitamin K 4μg 3%
Zinc 3mg 29%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 21g
Fats
Saturated fats 17g 87%
Monounsaturated fats 15g
Polyunsaturated fats 7g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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