Simple Lemon Pepper Tuna
1 serving of simple lemon pepper tuna contains 148 Calories. The macronutrient breakdown is 5% carbs, 10% fat, and 86% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all of the ingredients and then serve as desired.
Nutrition Facts
For 1 serving of simple lemon pepper tuna (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 408mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | |
| Protein | 32g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 325mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 31μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.2μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 232mg | 33% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 117μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 101IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
