Quick and Simple Kale and Bacon
1 serving of quick and simple kale and bacon contains 378 Calories. The macronutrient breakdown is 23% carbs, 64% fat, and 13% protein. This is a good source of protein (25% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Wash and chop the kale leaves and prep remaining ingredients.
- Sauté the bacon in a large cast iron skillet over medium heat. Once they are cooked crisp add in the kale leaves with a dash of salt and pepper.
- Stir the kale and bacon for a couple minutes and then splashed on some lemon juice. Enjoy!
Nutrition Facts
For 1 serving of quick and simple kale and bacon (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 30g | 38% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 729mg | 32% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 345mg | 34% |
| Iron | 5mg | 63% |
| Potassium | 903mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 70% |
| Fluoride | 3μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 203mg | 29% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4214IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 257mg | 286% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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