Kale and Banana Smoothie
1 serving of kale and banana smoothie contains 351 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (46% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of kale and banana smoothie (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 56g | 20% |
| Net carbs | 43g | |
| Fiber | 13g | 46% |
| Sugar | 22g | |
| Protein | 14g | |
| Calcium | 463mg | 46% |
| Iron | 4mg | 48% |
| Potassium | 1685mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 143μg | |
| Beta carotene | 11949μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 3mg | 363% |
| Fluoride | 3μg | |
| Folate (B9) | 319μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 89% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 296mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 20167IU | |
| Vitamin A | 1009μg | 112% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 253mg | 281% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 1417μg | 1181% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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