Lemon Pepper Baked Tilapia

Lemon Pepper Baked Tilapia
Fat 39%Protein 61%
Percent Calories

1 serving of lemon pepper baked tilapia contains 223 Calories. The macronutrient breakdown is 0.1% carbs, 39% fat, and 61% protein. This is a good source of protein (61% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Place the tilapia filet on a sheet of aluminum foil.
  2. Drizzle the tilapia with olive oil, then sprinkle with lemon pepper seasoning and parsley.
  3. Fold the foil securely to prevent any juices from escaping.
  4. Bake in the preheated oven for 10-12 minutes until the fish is cooked through.

Nutrition Facts

For 1 serving of lemon pepper baked tilapia (179g)

NutrientValue%DV
Calories223
Fats10g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol85mg 28%
Sodium229mg 10%
Carbs0g 0%
Net carbs0g
Fiber0g 0.1%
Sugar0g
Protein34g
Calcium18mg 2%
Iron1mg 13%
Potassium517mg 11%
Vitamin D5μg 35%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene32μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium46mg 11%
Manganese0.1mg 3%
Niacin7mg 42%
Pantothenic acid1mg 17%
Phosphorus290mg 41%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium71μg 129%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU53IU
Vitamin A3μg 0.3%
Vitamin B123μg 112%
Vitamin B60.3mg 21%
Vitamin C1mg 1%
Vitamin D IU211IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 11%
Vitamin K17μg 14%
Zinc1mg 5%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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