Citrus Tilapia

Ingredients

• Tilapia

  Fish, raw

  1 lb or 454g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Orange juice

  ½ cup or 125g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Butter

  Unsalted

  1 tbsp or 14g

Directions

1. Zest lemon peel and reserve. Cut lemon in half and juice, reserving the juice.
2. On a plate, combine the flour with a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour mixture.
3. In a large skillet over medium heat, add the oil and butter. Once the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
4. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and adjust with lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.