Tilapia, Pepper, Asparagus, and Egg Stir-Fry

Ingredients

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  ⅓ tbsp or 5g

• Tilapia

  Fish, raw

  3 ½ oz or 99g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Red bell pepper

  Sweet, raw

  ⅔ medium or 79g

• Garlic

  Raw

  1 cloves, minced or 3g

• Asparagus

  Raw

  8 spear, medium or 128g

Directions

1. In a small bowl, beat eggs. Set aside.
2. Heat a large skillet over medium-high heat. Add vegetable oil when pan is hot.
3. Pan-fry the tilapia fillet until cooked through (opaque and flakes easily), season with salt and pepper, if desired. Then flake into mid-sized pieces using the spatula.
4. Add asparagus, red pepper, and garlic, and sauté for 5 minutes, or until slightly tender.
5. Add eggs. Cook (stirring constantly) until vegetables are slightly tender and eggs are cooked.
6. Season with sea salt (if desired), and serve.

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