Fried Egg on Toast with Pepper Jack and Avocado
1 serving of fried egg on toast with pepper jack and avocado contains 732 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 10% protein. This is a good source of protein (35% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Toast bread. Chop cilantro. Peel, pit, and slice avocado.
- Preheat broiler. Melt 1 tablespoon butter in heavy large broilerproof skillet over medium heat. Crack egg into skillet; sprinkle with salt and pepper. Cook until egg whites are just set on bottom, about 2 minutes. Remove skillet from heat; top egg with 1 cheese slice. Broil until cheese just melts, about 1 minute.
- Spread remaining 2 tablespoons butter on toast; top with egg, then avocado slices. Sprinkle with cilantro.
Nutrition Facts
For 1 serving of fried egg on toast with pepper jack and avocado (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 65g | 84% |
| Saturated fats | 31g | 157% |
| Trans fats | 2g | |
| Cholesterol | 329mg | 110% |
| Sodium | 401mg | 17% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 290mg | 29% |
| Iron | 2mg | 29% |
| Potassium | 673mg | 14% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 0.3mg | 34% |
| Fluoride | 19μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 367mg | 52% |
| Retinol | 448μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1863IU | |
| Vitamin A | 466μg | 52% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 30μg | 25% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
