Sheet Pan Shrimp with Roasted Vegetables

Sheet Pan Shrimp with Roasted Vegetables
Fat 40% Carbs 28% Protein 32%
Percent Calories

1 servings of sheet pan shrimp with roasted vegetables contains 283 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Add the washed and chopped vegetables, drizzle with 1-2 teaspoons of olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
  2. Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
  3. Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!

Nutrition Facts

For 1 servings of sheet pan shrimp with roasted vegetables (353g)

Nutrient Value %DV
Calories 283
Fats 13g 17%
Saturated fats 8g 38%
Trans fats 0.4g
Cholesterol 173mg 58%
Sodium 916mg 40%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 23%
Sugar 7g
Protein 24g
Calcium 298mg 30%
Iron 3mg 33%
Potassium 740mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 2201μg
Beta carotene 5622μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.4mg 39%
Fluoride 21μg
Folate (B9) 97μg 24%
Lycopene 1μg
Magnesium 74mg 18%
Manganese 0.5mg 22%
Niacin 4mg 23%
Pantothenic acid 1mg 21%
Phosphorus 450mg 64%
Retinol 155μg
Riboflavin (B2) 0.2mg 19%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 11723IU
Vitamin A 715μg 79%
Vitamin B12 1μg 60%
Vitamin B6 0.5mg 38%
Vitamin C 61mg 68%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 20%
Vitamin K 70μg 58%
Zinc 2mg 18%
Sugars
Sugar 7g
Sucrose 3g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 2g
Fats
Saturated fats 8g 38%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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