Sheet Pan Shrimp with Roasted Vegetables
1 servings of sheet pan shrimp with roasted vegetables contains 283 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper. Add the washed and chopped vegetables, drizzle with 1-2 teaspoons of olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
- Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
- Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!
Nutrition Facts
For 1 servings of sheet pan shrimp with roasted vegetables (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 283 | |
Fats | 13g | 17% |
Saturated fats | 8g | 38% |
Trans fats | 0.4g | |
Cholesterol | 173mg | 58% |
Sodium | 916mg | 40% |
Carbs | 20g | 7% |
Net carbs | 14g | |
Fiber | 6g | 23% |
Sugar | 7g | |
Protein | 24g | |
Calcium | 298mg | 30% |
Iron | 3mg | 33% |
Potassium | 740mg | 16% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2201μg | |
Beta carotene | 5622μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.4mg | 39% |
Fluoride | 21μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 1μg | |
Magnesium | 74mg | 18% |
Manganese | 0.5mg | 22% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 450mg | 64% |
Retinol | 155μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 39μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 11723IU | |
Vitamin A | 715μg | 79% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 61mg | 68% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 70μg | 58% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |