Spicy Sauteed Spinach
1 serving of spicy sauteed spinach contains 99 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 24% protein. This is a good source of fiber (19% of your Daily Value), potassium (28% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- PREPARATION: Chop scallions, garlic, and spinach. Remove spinach stems.
- Heat oil in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute.
- Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes.
- Season with salt and pepper and serve.
Nutrition Facts
For 1 serving of spicy sauteed spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 6g | 7% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 207mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 7g | |
| Calcium | 234mg | 23% |
| Iron | 6mg | 79% |
| Potassium | 1297mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12812μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 446μg | 112% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 2mg | 91% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 21354IU | |
| Vitamin A | 1068μg | 119% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1115μg | 929% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
