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Calories
Carbs
Fat
Protein
Phosphorus
Roasted Parsnip and Zucchini
149
21g
7g
2g
102mg
Protein Veggie Omelet
Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.
281
6g
15g
29g
273mg
Whey Chocolate Shake
430
65g
8g
27g
364mg
Easy Homemade Sweet Potato Chips
87
13g
4g
1g
31mg
Green Power Protein Smoothie
205
27g
5g
17g
148mg
Mom's Peas and Noodles
1034
178g
17g
54g
930mg
Buffalo Salmon
372
4g
23g
35g
354mg
Zucchini-Wrapped Fish Fillets
681
5g
36g
81g
855mg
Chicken Parm Hero Sandwich
474
34g
19g
41g
490mg
Poached Egg and Ham Toast
307
15g
18g
20g
263mg
BLT Lettuce Wraps
331
8g
30g
8g
127mg
Chili Tofu Salad with Kimchi Chips and Seaweed
214
23g
8g
13g
152mg
Maple Strawberries and Cream
278
15g
23g
4g
116mg
Chocolate Peanut Butter Pancakes
390
48g
6g
37g
240mg
Avocado Salad
201
13g
17g
3g
75mg
Shrimp & Broccoli
233
8g
15g
18g
334mg
Napa Cabbage, Tomato, and Avocado Salad
155
8g
14g
2g
42mg
Spicy Sauteed Spinach
99
9g
6g
7g
116mg
Blue Cheese Bread
436
45g
23g
13g
170mg
Pickled Red Onions with Cilantro
96
22g
0.1g
1g
21mg
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