Chili Tofu Salad with Kimchi Chips and Seaweed

Chili Tofu Salad with Kimchi Chips and Seaweed
Fat 34%Carbs 42%Protein 24%
Percent Calories

1 serving of chili tofu salad with kimchi chips and seaweed contains 214 Calories. The macronutrient breakdown is 42% carbs, 34% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (17% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cube the tofu into bite-sized pieces and toss with gochujang and soy sauce. Allow to marinate for at least 10 minutes.
  2. In a large bowl, combine the sliced bell pepper, jalapeño, lime juice, 3⁄4 of the scallions, and 3⁄4 of the sliced nori. Toss to combine.
  3. Heat sesame oil in a heavy-bottomed pan over medium-high heat. Cook the marinated tofu until browned on all sides and the sauce has slightly reduced.
  4. Combine the cooked tofu with the vegetable mixture. Add the dried kimchi and toss. Garnish with the remaining scallions and nori. Serve warm or chilled.

Nutrition Facts

For 1 serving of chili tofu salad with kimchi chips and seaweed (251g)

NutrientValue%DV
Calories214
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1375mg 60%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar16g
Protein13g
Calcium166mg 17%
Iron2mg 30%
Potassium468mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene525μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium50mg 12%
Manganese0.1mg 4%
Niacin1mg 8%
Pantothenic acid0.2mg 4%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU987IU
Vitamin A129μg 14%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K34μg 28%
Zinc1mg 9%
Sugars
Sugar16g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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