Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing

Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing
Fat 66%Carbs 21%Protein 13%
Percent Calories

1 servings of tofu, grapefruit, and avocado salad with miso-tahini dressing contains 394 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (33% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place the tofu on a paper towel-lined tray and press to dry.
  2. Heat half of the olive oil in a large nonstick or cast iron skillet over medium-low heat until shimmering. Add the tofu and cook, turning occasionally, until golden brown and crisp on all sides, about 10 minutes. Sprinkle with half of the za'atar and toss to coat. Transfer the tofu to a paper towel-lined plate to drain. Set aside the remaining oil in the pan to cool slightly.
  3. In a medium bowl, combine the reserved grapefruit juice, tahini, miso paste, lemon juice, honey, and half of the remaining olive oil. Whisk until smooth, adding more grapefruit juice or water as necessary to achieve a smooth, pourable consistency. Season with salt and pepper to taste.
  4. In a large bowl, combine the tofu, grapefruit segments, and avocado. Add the remaining olive oil and za'atar, season with salt, and gently fold together.
  5. Add the spinach and half of the dressing to the bowl and gently fold to combine. Serve immediately, drizzling the remaining dressing on top.

Nutrition Facts

For 1 servings of tofu, grapefruit, and avocado salad with miso-tahini dressing (324g)

NutrientValue%DV
Calories394
Fats31g 40%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium425mg 18%
Carbs23g 8%
Net carbs14g
Fiber9g 33%
Sugar9g
Protein13g
Calcium349mg 35%
Iron5mg 66%
Potassium834mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene2605μg
Caffeine0mg
Choline54mg 10%
Copper1mg 65%
Fluoride5μg
Folate (B9)152μg 38%
Lycopene942μg
Magnesium99mg 23%
Manganese1mg 49%
Niacin2mg 12%
Pantothenic acid1mg 23%
Phosphorus235mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU4403IU
Vitamin A220μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K203μg 170%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats18g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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