Grapefruit and Avocado Salad with Ginger-Cassis Dressing

Fat 55%Carbs 40%
Percent Calories

1 serving of grapefruit and avocado salad with ginger-cassis dressing contains 188 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (52% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Peel and grate the fresh ginger. Peel and pit the avocado, then slice it thinly. Separate the lettuce leaves.
  2. In a small bowl, whisk together the olive oil, shallots, grenadine syrup, grapefruit juice, and red wine vinegar. Season the dressing generously with salt and pepper.
  3. Remove the peel and white pith from the grapefruits. Slice each grapefruit crosswise into four slices, then halve each slice. Arrange the lettuce leaves on a platter, tearing large ones in half. Top with grapefruit and avocado, drizzle with dressing, and sprinkle with salt and pepper.

Nutrition Facts

For 1 serving of grapefruit and avocado salad with ginger-cassis dressing (229g)

NutrientValue%DV
Calories188
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs20g 7%
Net carbs15g
Fiber5g 16%
Sugar6g
Protein2g
Calcium47mg 5%
Iron1mg 18%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene5473μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)177μg 44%
Lycopene0μg
Magnesium34mg 8%
Manganese0.2mg 10%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU9424IU
Vitamin A472μg 52%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C33mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K118μg 98%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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