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Calories
Carbs
Fat
Protein
Vitamin A IU
Garlic Stuffed Roast
322
16g
10g
40g
15IU
Chili Mac with Colby Jack Cheese
500
51g
16g
41g
1376IU
Caramelized Banana with Rum Sauce
475
56g
21g
7g
517IU
Cottage Cheese Ham Salad
107
7g
3g
13g
1156IU
Protein Berry Crumble
483
59g
16g
33g
84IU
Turkey Swiss Melt
541
20g
38g
32g
621IU
Cauliflower Cheddar Fritters
Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious.
72
6g
4g
4g
132IU
Broccoli and Bacon Mac and Cheese
562
54g
26g
29g
1203IU
Post-Workout Green Smoothie
240
46g
6g
8g
6961IU
Fresh Tomato and Herbed Ricotta Bruschetta
http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
152
19g
5g
7g
665IU
Tarragon and Chive Eggs
189
2g
15g
12g
836IU
Leek Potato and Lentil soup
175
35g
0.4g
9g
382IU
Southwest Chicken
483
33g
11g
62g
110IU
Cold Oven Popovers
124
17g
4g
7g
214IU
French Vanilla Cappuccino
226
44g
3g
9g
501IU
Turkey Breakfast Sausage
113
0.2g
6g
15g
69IU
Chocolate, Avocado, and Strawberry Smoothie
261
30g
16g
3g
180IU
Vegetable Stir Fry Mung Bean Noodles
319
57g
8g
8g
8642IU
One Pot Tomato Basil Pasta
424
71g
9g
14g
495IU
Low Carb Egg Drop Soup
202
5g
12g
19g
560IU
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