Chili Mac with Colby Jack Cheese
1 serving of chili mac with colby jack cheese contains 500 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (73% of your Daily Value), fiber (44% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Cook turkey and garlic powder in a sauté pan over medium heat until turkey is no longer pink.
- Add beans, tomatoes with juice, macaroni, and taco seasoning; bring to a boil.
- Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally. During the last minute, sprinkle cheeses to melt.
Nutrition Facts
For 1 serving of chili mac with colby jack cheese (575g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1001mg | 44% |
| Carbs | 51g | 18% |
| Net carbs | 38g | |
| Fiber | 12g | 44% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 344mg | 34% |
| Iron | 6mg | 74% |
| Potassium | 1242mg | 26% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 673μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 1mg | 57% |
| Fluoride | 23μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 6850μg | |
| Magnesium | 118mg | 28% |
| Manganese | 1mg | 35% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 580mg | 83% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 1376IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
