Macaroni and Cheese with Roasted Tomatoes
1 servings of macaroni and cheese with roasted tomatoes contains 498 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
1 ½ cup, shredded or 169g
- Fontina cheese
¼ cup, shredded or 27g
Directions
- Preheat the broiler to high and line the top oven rack with foil, lightly coating it with cooking spray. Arrange the tomato slices on the prepared rack and lightly coat with cooking spray. Broil for 8 to 10 minutes until lightly browned, then transfer to a plate and set aside.
- In a bowl, combine flour and butter to form a paste. Heat a large high-sided sauté pan over medium-high heat. Add stock, 3/4 cup milk, salt, and mustard, stirring with a whisk. Add pasta and bring to a boil. Cook for 12 minutes, stirring frequently, until pasta is done.
- Stir in the remaining 1/4 cup milk and peas; cook for 2 minutes. Add the butter-flour paste in pieces, stirring constantly to blend and thicken. Remove from heat and stir in cheddar, fontina, and half of the Parmesan.
- Arrange the broiled tomato slices on top of the pasta and sprinkle with pepper and the remaining Parmesan. Broil for 2 minutes or until the cheese begins to brown.
Nutrition Facts
For 1 servings of macaroni and cheese with roasted tomatoes (291g)
Nutrient | Value | %DV |
---|---|---|
Calories | 498 | |
Fats | 22g | 28% |
Saturated fats | 12g | 61% |
Trans fats | 1g | |
Cholesterol | 64mg | 21% |
Sodium | 750mg | 33% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 3g | 9% |
Sugar | 7g | |
Protein | 25g | |
Calcium | 467mg | 47% |
Iron | 2mg | 29% |
Potassium | 425mg | 9% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 288μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 26% |
Fluoride | 27μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 798μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 25% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 447mg | 64% |
Retinol | 186μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 1128IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 33g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |