Macaroni and Cheese with Roasted Tomatoes

Macaroni and Cheese with Roasted Tomatoes
Fat 40%Carbs 40%Protein 20%
Percent Calories

1 servings of macaroni and cheese with roasted tomatoes contains 498 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and calcium (47% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the broiler to high and line the top oven rack with foil, lightly coating it with cooking spray. Arrange the tomato slices on the prepared rack and lightly coat with cooking spray. Broil for 8 to 10 minutes until lightly browned, then transfer to a plate and set aside.
  2. In a bowl, combine flour and butter to form a paste. Heat a large high-sided sauté pan over medium-high heat. Add stock, 3/4 cup milk, salt, and mustard, stirring with a whisk. Add pasta and bring to a boil. Cook for 12 minutes, stirring frequently, until pasta is done.
  3. Stir in the remaining 1/4 cup milk and peas; cook for 2 minutes. Add the butter-flour paste in pieces, stirring constantly to blend and thicken. Remove from heat and stir in cheddar, fontina, and half of the Parmesan.
  4. Arrange the broiled tomato slices on top of the pasta and sprinkle with pepper and the remaining Parmesan. Broil for 2 minutes or until the cheese begins to brown.

Nutrition Facts

For 1 servings of macaroni and cheese with roasted tomatoes (291g)

NutrientValue%DV
Calories498
Fats22g 28%
Saturated fats12g 61%
Trans fats1g
Cholesterol64mg 21%
Sodium750mg 33%
Carbs49g 18%
Net carbs47g
Fiber3g 9%
Sugar7g
Protein25g
Calcium467mg 47%
Iron2mg 29%
Potassium425mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene288μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 26%
Fluoride27μg
Folate (B9)153μg 38%
Lycopene798μg
Magnesium59mg 14%
Manganese1mg 25%
Niacin5mg 34%
Pantothenic acid1mg 16%
Phosphorus447mg 64%
Retinol186μg
Riboflavin (B2)1mg 42%
Selenium52μg 94%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU1128IU
Vitamin A212μg 24%
Vitamin B121μg 35%
Vitamin B60.2mg 18%
Vitamin C6mg 7%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc3mg 27%
Sugars
Sugar7g
Sucrose1g
Glucose0.4g
Fructose1g
Lactose3g
Maltose1g
Galactose0g
Starch33g
Fats
Saturated fats12g 61%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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