Caramelized Banana with Rum Sauce

Caramelized Banana with Rum Sauce
Fat 43% Carbs 51%
Percent Calories

1 serving of caramelized banana with rum sauce contains 475 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Halve banana lengthwise, then crosswise. Freshly grate nutmeg. Slice or chop toasted nuts.
  2. Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut banana, cut sides down, shaking skillet, 1 minute. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to saut, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
  3. Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
  4. Serve banana hot, sprinkled with nuts.

Nutrition Facts

For 1 serving of caramelized banana with rum sauce (261g)

Nutrient Value %DV
Calories 475
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0.3g
Cholesterol 33mg 11%
Sodium 53mg 2%
Carbs 56g 20%
Net carbs 51g
Fiber 5g 19%
Sugar 28g
Protein 7g
Calcium 123mg 12%
Iron 1mg 14%
Potassium 542mg 12%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 46μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.3mg 38%
Fluoride 5μg
Folate (B9) 33μg 8%
Lycopene 0.1μg
Magnesium 72mg 17%
Manganese 1mg 31%
Niacin 2mg 10%
Pantothenic acid 1mg 12%
Phosphorus 105mg 15%
Retinol 63μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 517IU
Vitamin A 69μg 8%
Vitamin B12 0μg 1%
Vitamin B6 0.5mg 38%
Vitamin C 11mg 12%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 28g
Sucrose 12g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 9g 45%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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