Caramelized Banana with Rum Sauce

Caramelized Banana with Rum Sauce
Fat 43%Carbs 51%
Percent Calories

1 serving of caramelized banana with rum sauce contains 475 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Halve banana lengthwise, then crosswise. Freshly grate nutmeg. Slice or chop toasted nuts.
  2. Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut banana, cut sides down, shaking skillet, 1 minute. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to saut, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
  3. Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
  4. Serve banana hot, sprinkled with nuts.

Nutrition Facts

For 1 serving of caramelized banana with rum sauce (261g)

NutrientValue%DV
Calories475
Fats21g 27%
Saturated fats9g 45%
Trans fats0.3g
Cholesterol33mg 11%
Sodium53mg 2%
Carbs56g 20%
Net carbs51g
Fiber5g 19%
Sugar28g
Protein7g
Calcium123mg 12%
Iron1mg 14%
Potassium542mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene46μg
Caffeine0mg
Choline14mg 2%
Copper0.3mg 38%
Fluoride5μg
Folate (B9)33μg 8%
Lycopene0.1μg
Magnesium72mg 17%
Manganese1mg 31%
Niacin2mg 10%
Pantothenic acid1mg 12%
Phosphorus105mg 15%
Retinol63μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU517IU
Vitamin A69μg 8%
Vitamin B120μg 1%
Vitamin B60.5mg 38%
Vitamin C11mg 12%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar28g
Sucrose12g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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