Caramelized Banana with Rum Sauce
1 serving of caramelized banana with rum sauce contains 475 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Brown sugar
2 tsp packed or 9g
Directions
- Halve banana lengthwise, then crosswise. Freshly grate nutmeg. Slice or chop toasted nuts.
- Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut banana, cut sides down, shaking skillet, 1 minute. Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to saut, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.
- Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.
- Serve banana hot, sprinkled with nuts.
Nutrition Facts
For 1 serving of caramelized banana with rum sauce (261g)
Nutrient | Value | %DV |
---|---|---|
Calories | 475 | |
Fats | 21g | 27% |
Saturated fats | 9g | 45% |
Trans fats | 0.3g | |
Cholesterol | 33mg | 11% |
Sodium | 53mg | 2% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 19% |
Sugar | 28g | |
Protein | 7g | |
Calcium | 123mg | 12% |
Iron | 1mg | 14% |
Potassium | 542mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 29μg | |
Beta carotene | 46μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.3mg | 38% |
Fluoride | 5μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 31% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 105mg | 15% |
Retinol | 63μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 517IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 28g | |
Sucrose | 12g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |