Fresh Tomato and Herbed Ricotta Bruschetta

http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/

Fresh Tomato and Herbed Ricotta Bruschetta
Fat 32% Carbs 50% Protein 17%
Percent Calories

1 serving of fresh tomato and herbed ricotta bruschetta (http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/) contains 152 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 17% protein. This is a good source of vitamin k (18% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut the cherry tomatoes in half and season with salt and pepper. Set aside.
  2. In a small mixing bowl, combine the ricotta cheese, spinach, basil, and chives. Stir to combine thoroughly. Set aside.
  3. Toast the bread in a toaster or under the broiler in the oven until golden brown.
  4. Rub the toast vigorously with the whole raw garlic clove. The rough surface of the bread helps shave the garlic clove. Drizzle or brush the top side of the toast with olive oil.
  5. Assemble the bruschetta by layering each piece of toast with the ricotta mixture and sliced tomatoes. Sprinkle with salt and pepper and garnish with snipped chives and chopped basil. Enjoy!

Nutrition Facts

For 1 serving of fresh tomato and herbed ricotta bruschetta (94g)

Nutrient Value %DV
Calories 152
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 237mg 10%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 2g
Protein 7g
Calcium 92mg 9%
Iron 2mg 20%
Potassium 161mg 3%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 332μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 54μg 13%
Lycopene 767μg
Magnesium 20mg 5%
Manganese 0.3mg 12%
Niacin 2mg 11%
Pantothenic acid 0.2mg 5%
Phosphorus 89mg 13%
Retinol 26μg
Riboflavin (B2) 0.2mg 16%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 665IU
Vitamin A 55μg 6%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 6%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 22μg 18%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 14g
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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