Herb Chicken Skillet with Spinach and Tomatoes

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 cup or 480g

• Water

  Plain, clean water

  4 tbsp or 59g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Salt

  Table

  ½ tsp or 3g

• Spinach

  Raw

  4 cup or 120g

Directions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken and cook, stirring, for 10 minutes until browned. Add chopped onion and cook, stirring, for 5 minutes until softened. Add minced garlic and sauté briefly.
3. Stir in diced tomatoes, water, basil, pepper, garlic powder, oregano, and salt. Bring to a boil, stirring occasionally. Reduce heat to low, cover, and simmer for 3 minutes until heated through.
4. Stir in spinach and cook for 2 minutes until the spinach begins to wilt.

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