Creamy Chicken and Herb Skillet

Creamy Chicken and Herb Skillet
Fat 62%Protein 34%
Percent Calories

1 serving of creamy chicken and herb skillet contains 339 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (77% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
  2. Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
  3. Enjoy!

Nutrition Facts

For 1 serving of creamy chicken and herb skillet (205g)

NutrientValue%DV
Calories339
Fats24g 30%
Saturated fats12g 60%
Trans fats0g
Cholesterol128mg 43%
Sodium419mg 18%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar1g
Protein29g
Calcium38mg 4%
Iron1mg 9%
Potassium450mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene97μg
Caffeine0mg
Choline99mg 18%
Copper0mg 5%
Fluoride0μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 3%
Niacin11mg 71%
Pantothenic acid2mg 36%
Phosphorus260mg 37%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU191IU
Vitamin A80μg 9%
Vitamin B120.2μg 10%
Vitamin B61mg 77%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K35μg 29%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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