Creamy Chicken and Broccoli Skillet

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Italian Seasoning

  Great Value

  ⅓ tbsp or 2g

• Olive oil

  Salad or cooking

  5 tbsp or 68g

• Garlic

  Raw

  4 cloves, minced or 12g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ½ cup or 366g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Broccoli

  Raw

  4 cup chopped or 364g

• Parsley

  Raw

  1 cup or 60g

• Lemon juice

  Raw

  1 lemon yields or 47g

Directions

1. Rub the chicken with Italian seasoning on all sides.
2. Heat 3 tablespoons of olive oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm.
3. In a small bowl, whisk the milk and flour until smooth.
4. In the same pan, heat the remaining olive oil over medium heat. Add the minced garlic and cook for up to 1 minute.
5. Pour in the milk mixture and stir until the sauce thickens.
6. Add the broccoli and cook for 6-8 minutes, or until just tender. Return the chicken to the pan and cook for a couple more minutes to heat through.
7. Garnish with chopped parsley and lemon wedges, if desired.

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