Spinach and Black Bean Skillet
1 serving of spinach and black bean skillet contains 163 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of fiber (35% of your Daily Value), potassium (19% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Heat skillet to medium temp. Add spinach to skillet and wilt. Once wilted add beans and salsa. Stir until heated. Serve with avocado slices. ENJOY!
Nutrition Facts
For 1 serving of spinach and black bean skillet (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 366mg | 16% |
| Carbs | 19g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 35% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 870mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 3499μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 37% |
| Fluoride | 4μg | |
| Folate (B9) | 198μg | 50% |
| Lycopene | 2020μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5856IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 303μg | 253% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
