Grape Tomato, Basil, and Ricotta Flatbread Pizza
1 serving of grape tomato, basil, and ricotta flatbread pizza contains 577 Calories. The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar ½ tbsp or 8g
Directions
- Preheat oven to 400°F.
- Peel and mince garlic. Mix with 1 tbsp olive oil, 1⁄8 tsp salt, and a pinch of pepper.
- Halve grape tomatoes.
- Grate mozzarella and measure ricotta cheese.
- Prepare flatbreads with oil mixture, mozzarella, tomatoes, and ricotta. Bake until cheese melts, 8-10 minutes, then broil for 1-2 minutes.
- Prepare salad dressing with remaining olive oil, balsamic vinegar, dijon mustard, salt, and pepper.
- Garnish pizzas with basil, slice, and serve with arugula salad on the side.
Nutrition Facts
For 1 serving of grape tomato, basil, and ricotta flatbread pizza (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1221mg | 53% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 543mg | 54% |
| Iron | 2mg | 24% |
| Potassium | 363mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 799μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 1029μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 305mg | 44% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1719IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
