Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
1 serving of chickpea salad with lemon, parmesan, and fresh herbs contains 354 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (39% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Rinse and drain the chickpeas thoroughly.
- Finely chop the basil and parsley.
- Press the garlic clove.
- Grate the Parmesan cheese if not already shredded.
- In a medium bowl, combine the chickpeas, basil, parsley, lemon juice, olive oil, and garlic.
- Add the Parmesan cheese and toss gently to blend all ingredients thoroughly.
- Season with salt and freshly ground black pepper to taste.
Nutrition Facts
For 1 serving of chickpea salad with lemon, parmesan, and fresh herbs (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 974mg | 42% |
| Carbs | 35g | 13% |
| Net carbs | 24g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 265mg | 26% |
| Iron | 3mg | 43% |
| Potassium | 409mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 88% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 297mg | 42% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 612IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
