Garlic and Herb Parmesan Roasted Chickpeas

Garlic and Herb Parmesan Roasted Chickpeas
Fat 54%Carbs 33%Protein 13%
Percent Calories

1 serving of garlic and herb parmesan roasted chickpeas contains 113 Calories. The macronutrient breakdown is 33% carbs, 54% fat, and 13% protein. This is a good source of vitamin b6 (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking tray with parchment paper.
  2. Drain and dry the chickpeas thoroughly using kitchen paper, leaving them to air dry for 15 minutes.
  3. In a bowl, mix olive oil, garlic, and oregano. Add Parmesan cheese, salt, and pepper, then stir in the chickpeas until well coated.
  4. Spread the chickpeas on the baking tray and roast for 30-40 minutes, turning them 3 or 4 times during cooking.
  5. Allow the chickpeas to cool completely on the tray to maintain their crunchiness before storing in an airtight jar for up to 3 days.

Nutrition Facts

For 1 serving of garlic and herb parmesan roasted chickpeas (70g)

NutrientValue%DV
Calories113
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol2mg 1%
Sodium251mg 11%
Carbs10g 3%
Net carbs6g
Fiber3g 12%
Sugar0.1g
Protein4g
Calcium65mg 7%
Iron1mg 16%
Potassium111mg 2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene21μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium21mg 5%
Manganese1mg 25%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus67mg 10%
Retinol6μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU57IU
Vitamin A8μg 1%
Vitamin B120μg 1%
Vitamin B60.3mg 24%
Vitamin C0.3mg 0.3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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