Garlic and Herb Smashed Potatoes

1 serving of garlic and herb smashed potatoes contains 276 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat the oven to 450°F.
- In a small bowl, combine minced garlic, Parmesan cheese, and fresh thyme. Set aside.
- Place the potatoes in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15 minutes or until tender. Drain and transfer to a baking sheet, letting them rest for 5 minutes.
- Using the back of a wooden spoon or your palm, gently smash the potatoes. Drizzle with olive oil and sprinkle with salt, then repeat on the other side.
- Bake for 15 minutes, then remove from the oven and flip the potatoes. Bake for an additional 15 minutes.
- Remove from the oven and sprinkle each potato with the Parmesan garlic herb mixture. Serve immediately.
Nutrition Facts
For 1 serving of garlic and herb smashed potatoes (348g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 4g | 5% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.5% |
Sodium | 125mg | 5% |
Carbs | 54g | 20% |
Net carbs | 46g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 60mg | 6% |
Iron | 2mg | 24% |
Potassium | 1397mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 15% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 23% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 228mg | 33% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 63IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |