Lemon and Herb Roasted Potato Nuggets

Lemon and Herb Roasted Potato Nuggets
Fat 17%Carbs 74%
Percent Calories

1 serving of lemon and herb roasted potato nuggets contains 360 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (33% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
85 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to boil.
  2. Parboil the potatoes in the salted water for about 3-4 minutes, no longer.
  3. Meanwhile in a 375 degree F oven, heat a baking pan of sufficient size to hold your potatoes without crowding them. A glass or metal pan is fine, as long as it is well heated beforehand. This will help to prevent the potatoes from sticking to the pan.
  4. After parboiling, drain the potatoes and let them stand for 5 minutes. Then toss the potatoes with the lemon juice.
  5. Toss together so that the potatoes absorb the lemon juice.
  6. Add the salt, pepper, herbs, garlic cloves, and olive oil.
  7. Transfer the seasoned potatoes, garlic and oil to the hot baking pan. These should sizzle as they hit the pan; a good indication that they will not stick. Roast the potatoes for about 60-75 minutes or until they are nicely golden brown all over, turning them every 20 minutes or so. After the first 10 minutes, give the pan a shake to make sure the potatoes are not stuck to it. The roasted garlic may have to be removed before the potatoes are finished as it generally cooks faster.
  8. Recipe inspired by: http://www.rockrecipes.com/lemon-herb-roasted-potatoes/

Nutrition Facts

For 1 serving of lemon and herb roasted potato nuggets (387g)

NutrientValue%DV
Calories360
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium165mg 7%
Carbs69g 25%
Net carbs64g
Fiber5g 18%
Sugar2g
Protein8g
Calcium58mg 6%
Iron3mg 42%
Potassium1567mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 29%
Niacin4mg 24%
Pantothenic acid1mg 23%
Phosphorus211mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU14IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B61mg 101%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K11μg 9%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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