Roasted Potatoes with Lemon Salt

Roasted Potatoes with Lemon Salt
Fat 30%Carbs 62%
Percent Calories

1 serving of roasted potatoes with lemon salt contains 268 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Peel garlic and halve cloves lengthwise.
  2. Put oven rack in lower third of oven and preheat oven to 425F.
  3. Peel potatoes and quarter. Parboil potatoes in a 5- to 6-quart pot of boiling salted water 5 minutes, then drain in a colander and let stand in colander 5 minutes.
  4. Transfer potatoes to a 17- by 12-inch shallow baking pan and toss with oil, garlic, and table salt. Roast, stirring and turning once halfway through cooking, until golden brown, 20 to 25 minutes.
  5. Transfer potatoes and garlic to a large bowl, then sprinkle with zest and sea salt and toss well.

Nutrition Facts

For 1 serving of roasted potatoes with lemon salt (253g)

NutrientValue%DV
Calories268
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium669mg 29%
Carbs43g 16%
Net carbs37g
Fiber5g 19%
Sugar2g
Protein5g
Calcium33mg 3%
Iron2mg 25%
Potassium1020mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline30mg 5%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium56mg 13%
Manganese0.4mg 17%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus140mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C48mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K10μg 8%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch37g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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