Roasted Potatoes with Lemon Salt
1 serving of roasted potatoes with lemon salt contains 268 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Lemon zest 3 tsp or 6g
Directions
- Peel garlic and halve cloves lengthwise.
- Put oven rack in lower third of oven and preheat oven to 425F.
- Peel potatoes and quarter. Parboil potatoes in a 5- to 6-quart pot of boiling salted water 5 minutes, then drain in a colander and let stand in colander 5 minutes.
- Transfer potatoes to a 17- by 12-inch shallow baking pan and toss with oil, garlic, and table salt. Roast, stirring and turning once halfway through cooking, until golden brown, 20 to 25 minutes.
- Transfer potatoes and garlic to a large bowl, then sprinkle with zest and sea salt and toss well.
Nutrition Facts
For 1 serving of roasted potatoes with lemon salt (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 669mg | 29% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 1020mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 140mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
