Garlic Smashed Potatoes
3 potatoes of garlic smashed potatoes contains 37 Calories. The macronutrient breakdown is 63% carbs, 30% fat, and 7% protein. This has a relatively low calorie density, with 105 Calories per 100g.
- Makes
- 66 potatoes
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large pot of boiling water, cook potatoes until tender, about 15-20 minutes; drain well.
- Place potatoes onto the prepared baking sheet. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Top with olive oil, garlic, and thyme. Season with salt and lemon pepper to taste.
- Place into oven and bake for 18-20 minutes, or until golden brown and crisp.
Nutrition Facts
For 3 potatoes of garlic smashed potatoes (36g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 37 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 1g | |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 144mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
