Black-Pepper Salmon with Dill Smashed Potatoes
1 serving of black-pepper salmon with dill smashed potatoes contains 743 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (146% of your Daily Value), potassium (56% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- PREPARATION: Chop dill.
- Preheat oven to 375F with rack in middle.
- Cover potatoes with water in a medium saucepan and season well with salt. Simmer, uncovered, until just tender, 12 to 15 minutes.
- While potatoes cook, pat salmon dry and season with a rounded 1/2 teaspoon salt (total). Put salmon in a lightly oiled 4-sided sheet pan and press pepper on top. Bake until just cooked through, 8 to 10 minutes.
- Drain potatoes, then transfer to a bowl and very coarsely mash. Stir in oil, cream and dill and season with salt.
- Serve salmon with potatoes.
Nutrition Facts
For 1 serving of black-pepper salmon with dill smashed potatoes (557g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 743 | |
| Fats | 34g | 43% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 203mg | 9% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 82g | |
| Calcium | 73mg | 7% |
| Iron | 5mg | 56% |
| Potassium | 2645mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 136% |
| Fluoride | 1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.3μg | |
| Magnesium | 151mg | 36% |
| Manganese | 1mg | 22% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 888mg | 127% |
| Retinol | 63μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 276IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 4mg | 270% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
