Cacio e Pepe (Spaghetti With Black Pepper and Pecorino Romano)
1 servings of cacio e pepe (spaghetti with black pepper and pecorino romano) contains 874 Calories. The macronutrient breakdown is 40% carbs, 49% fat, and 11% protein. This is a good source of protein (43% of your Daily Value), calcium (33% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Romano cheese
2 oz or 57g
Directions
- Heat black pepper and three-quarters of the olive oil in a medium skillet over medium-low heat until fragrant and the pepper begins to sizzle, about 1 minute. Set aside.
- Place spaghetti in a large skillet and cover with water. Season with a pinch of salt, then bring to a boil over high heat, stirring occasionally to prevent clumping. Cook until al dente, about 1 minute less than package instructions. Transfer 2 to 3 tablespoons of pasta water (for original recipe of 2 servings, adjust as needed if preparing a different number of servings) to the skillet with the olive oil and pepper. Stir in butter.
- Using tongs, transfer spaghetti to the oil and butter mixture. Add cheese and remaining olive oil, stirring until the cheese melts. Add more pasta water as needed to achieve a creamy sauce that coats the spaghetti.
- Season with salt and black pepper to taste. Serve immediately.
Nutrition Facts
For 1 servings of cacio e pepe (spaghetti with black pepper and pecorino romano) (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 874 | |
Fats | 48g | 61% |
Saturated fats | 16g | 81% |
Trans fats | 0.5g | |
Cholesterol | 60mg | 20% |
Sodium | 493mg | 21% |
Carbs | 86g | 31% |
Net carbs | 82g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 334mg | 33% |
Iron | 4mg | 53% |
Potassium | 295mg | 6% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.3mg | 39% |
Fluoride | 21μg | |
Folate (B9) | 271μg | 68% |
Lycopene | 0.2μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 50% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 435mg | 62% |
Retinol | 121μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 1mg | 86% |
Vitamin A IU | 478IU | |
Vitamin A | 125μg | 14% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 20μg | 16% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |