Spaghetti Squash with Pine Nuts, Sage, and Romano
1 serving of spaghetti squash with pine nuts, sage, and romano contains 224 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Romano cheese ¼ cup, grated or 25g
Directions
- Halve spaghetti squash lengthwise then seed. Coarsely chop fresh sage.
- Preheat oven to 350 degrees F (175 degrees C).
- Place the squash, cut side down, in a large baking dish.
- Bake the squash in the preheated oven for 50 minutes.
- Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
Nutrition Facts
For 1 serving of spaghetti squash with pine nuts, sage, and romano (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 196mg | 9% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 25% |
| Potassium | 496mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 64μg | |
| Beta carotene | 298μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 145mg | 21% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 623IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
