Spaghetti with Bay Scallops and Lemon

Spaghetti with Bay Scallops and Lemon
Fat 23% Carbs 58% Protein 19%
Percent Calories

1 serving of spaghetti with bay scallops and lemon contains 649 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a stockpot of salted water to a boil and add the pasta. Cook until al dente according to package instructions and drain, reserving 1/2 cup pasta water.
  2. While the pasta water comes to a boil, heat the olive oil and butter in a large cast iron or nonstick skillet over medium heat.
  3. Pat the scallops dry and add to the pan. Cook until browned on each side (brown in batches if the pan is too crowded). Then add the lemon zest, lemon juice, and black pepper. Add the cooked pasta and reserved water, a few tablespoons at a time, until appropriately saucy.
  4. Transfer to a serving bowl and pass the grated cheese with the pasta.

Nutrition Facts

For 1 serving of spaghetti with bay scallops and lemon (302g)

Nutrient Value %DV
Calories 649
Fats 17g 22%
Saturated fats 6g 31%
Trans fats 0.2g
Cholesterol 50mg 17%
Sodium 556mg 24%
Carbs 95g 34%
Net carbs 88g
Fiber 6g 22%
Sugar 3g
Protein 31g
Calcium 143mg 14%
Iron 5mg 59%
Potassium 578mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 18μg
Caffeine 0mg
Choline 93mg 17%
Copper 1mg 57%
Fluoride 21μg
Folate (B9) 288μg 72%
Lycopene 0.1μg
Magnesium 95mg 23%
Manganese 1mg 49%
Niacin 9mg 56%
Pantothenic acid 1mg 18%
Phosphorus 658mg 94%
Retinol 55μg
Riboflavin (B2) 1mg 42%
Selenium 87μg 159%
Theobromine 0mg
Thiamine 1mg 86%
Vitamin A IU 229IU
Vitamin A 58μg 6%
Vitamin B12 2μg 71%
Vitamin B6 0.3mg 23%
Vitamin C 42mg 46%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 6μg 5%
Zinc 3mg 26%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 73g
Fats
Saturated fats 6g 31%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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