Spaghetti with Pecorino Romano and Black Pepper

Spaghetti with Pecorino Romano and Black Pepper
Fat 18%Carbs 62%Protein 20%
Percent Calories

1 serving of spaghetti with pecorino romano and black pepper contains 287 Calories. The macronutrient breakdown is 62% carbs, 18% fat, and 20% protein. This is a good source of protein (25% of your Daily Value) and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely grate the Parmesan cheese.
  2. Toast the peppercorns in a dry small skillet over medium-high heat, swirling the skillet until fragrant and the peppercorns begin to jump, about 2 to 3 minutes. Coarsely crush the peppercorns using a mortar and pestle or by pressing them with the bottom of a heavy skillet.
  3. Cook the spaghetti in a large pot of boiling salted water until al dente.
  4. Fill a large glass or ceramic bowl with hot water to warm it. Just before the spaghetti is done, drain the bowl but do not dry it.
  5. Reserve 1/2 cup of the pasta cooking water, then drain the pasta quickly in a colander without shaking off excess water. Add the pasta to the warmed bowl. Sprinkle 3/4 cup of cheese and 3 tablespoons of cooking water over the spaghetti and toss quickly. Add more cooking water if the pasta seems dry.
  6. Divide the pasta among 4 plates, sprinkle with the crushed pepper and 2 tablespoons of cheese. Serve immediately with additional cheese on the side.

Nutrition Facts

For 1 serving of spaghetti with pecorino romano and black pepper (75g)

NutrientValue%DV
Calories287
Fats6g 7%
Saturated fats3g 16%
Trans fats0g
Cholesterol13mg 4%
Sodium304mg 13%
Carbs44g 16%
Net carbs42g
Fiber2g 7%
Sugar2g
Protein14g
Calcium239mg 24%
Iron2mg 29%
Potassium157mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 21%
Fluoride11μg
Folate (B9)136μg 34%
Lycopene0.1μg
Magnesium41mg 10%
Manganese1mg 26%
Niacin4mg 26%
Pantothenic acid0.3mg 7%
Phosphorus239mg 34%
Retinol40μg
Riboflavin (B2)0.3mg 22%
Selenium40μg 73%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU153IU
Vitamin A41μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C0.2mg 0.3%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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