Cold Oven Popovers

Cold Oven Popovers
Fat 26%Carbs 52%Protein 22%
Percent Calories

2 popovers of cold oven popovers contains 124 Calories. The macronutrient breakdown is 52% carbs, 26% fat, and 22% protein. This has a relatively low calorie density, with 144 Calories per 100g.

Makes
12 popovers
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Grease 12 muffin cups or line with paper muffin liners. Chill muffin cups in refrigerator while mixing batter.
  2. Break eggs into bowl and beat well. Add milk, flour and salt. Beat with a wire whisk or spoon, disregarding lumps. Pour batter into prepared muffin cups, filling each cup three quarters full.
  3. Place popovers in cold oven. Set oven to 450 degrees F (230 degrees C). Turn oven on and bake for 30 minutes, until golden and puffed. Serve immediately. If you must hold them, pierce, and keep warm in a 170 degree F (75 degrees C) oven.

Nutrition Facts

For 2 popovers of cold oven popovers (86g)

NutrientValue%DV
Calories124
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol96mg 32%
Sodium249mg 11%
Carbs17g 6%
Net carbs14g
Fiber2g 8%
Sugar2g
Protein7g
Calcium70mg 7%
Iron1mg 15%
Potassium164mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 36%
Niacin1mg 7%
Pantothenic acid1mg 13%
Phosphorus158mg 23%
Retinol62μg
Riboflavin (B2)0.2mg 17%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU214IU
Vitamin A62μg 7%
Vitamin B120.4μg 18%
Vitamin B60.1mg 11%
Vitamin C0.1mg 0.1%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K1μg 0.4%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch12g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g