French Vanilla Cappuccino
1 Cup of french vanilla cappuccino contains 226 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (16% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 Cup
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Using a saucepan, add milk and vanilla.
- On a medium heat, warm the milk until it starts bubbling, stirring to prevent burning.
- Remove the milk from heat and stir sugar in to taste.
- Using a hand frother or blender, whisk milk until frothy, about one minute.
- Half fill a cup with fresh hot coffee.
- Add the hot milk to almost fill cup. Spoon milk froth to top.
- Dust the top of cup with cinnamon.
Nutrition Facts
For 1 Cup of french vanilla cappuccino (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 111mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 15% |
| Sugar | 38g | |
| Protein | 9g | |
| Calcium | 386mg | 39% |
| Iron | 1mg | 9% |
| Potassium | 461mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 14μg | |
| Caffeine | 47mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | 113μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 60% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 240mg | 34% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 501IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 25g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
