French Toast with Fruit
1 slice of french toast with fruit contains 210 Calories. The macronutrient breakdown is 50% carbs, 35% fat, and 15% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (28% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
- Makes
- 2 slice
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Maple syrups 2 tsp or 13g
Vanilla extract ½ tsp or 2g
Directions
- Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
- Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
- Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
- When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
Nutrition Facts
For 1 slice of french toast with fruit (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 173mg | 8% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 3g | 11% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 85mg | 9% |
| Iron | 1mg | 18% |
| Potassium | 301mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 138mg | 20% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 249IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.4g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
