Strawberry French Toast
1 piece of strawberry french toast contains 324 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 piece
- Prep Time
- 20 minutes
- Cook Time
- 9 minutes
Ingredients
Directions
- Toast the bread slices and place them in an oven dish. In a bowl, mix the milk, one third of the sugar, and eggs. Pour this mixture over the bread and refrigerate for 15 minutes or overnight.
- Preheat oven to 400°F. In a large frying pan, melt butter and cook the soaked bread slices with half of the remaining sugar until golden on each side.
- Place the bread slices on an oven rack, arrange strawberry halves on top, sprinkle with the remaining sugar, and bake for 4 minutes until berries start to melt.
Nutrition Facts
For 1 piece of strawberry french toast (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 192mg | 64% |
| Sodium | 218mg | 9% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 18g | |
| Protein | 11g | |
| Calcium | 157mg | 16% |
| Iron | 2mg | 22% |
| Potassium | 334mg | 7% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 220mg | 31% |
| Retinol | 196μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 707IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
