Buttermilk French Toast

Buttermilk French Toast
Fat 30%Carbs 57%Protein 13%
Percent Calories

1 serving of buttermilk french toast contains 634 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 200°F.
  2. Whisk together buttermilk, eggs, sugar, and salt in a bowl. Pour into a large 4-sided sheet pan, then add bread in 1 layer and soak, turning occasionally, until bread has absorbed all liquid but is not falling apart, about 20 minutes.
  3. Heat 1 1/2 tablespoons butter in a 12-inch nonstick skillet over medium-high heat until foam subsides. Transfer 4 bread slices with a slotted spatula to skillet and cook, turning once, until slightly puffed and golden brown, about 3 minutes total. Transfer to a large shallow baking pan and keep warm in oven.
  4. Cook remaining bread in 2 batches, adding 1 1/2 tablespoon butter between batches.

Nutrition Facts

For 1 serving of buttermilk french toast (310g)

NutrientValue%DV
Calories634
Fats21g 27%
Saturated fats11g 55%
Trans fats1g
Cholesterol246mg 82%
Sodium984mg 43%
Carbs91g 33%
Net carbs89g
Fiber2g 8%
Sugar43g
Protein21g
Calcium233mg 23%
Iron5mg 60%
Potassium418mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline192mg 35%
Copper0.2mg 21%
Fluoride5μg
Folate (B9)149μg 37%
Lycopene0μg
Magnesium56mg 13%
Manganese2mg 77%
Niacin5mg 30%
Pantothenic acid2mg 32%
Phosphorus298mg 43%
Retinol209μg
Riboflavin (B2)1mg 100%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU746IU
Vitamin A212μg 24%
Vitamin B121μg 31%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc3mg 24%
Sugars
Sugar43g
Sucrose33g
Glucose1g
Fructose1g
Lactose0g
Maltose4g
Galactose0g
Starch42g
Fats
Saturated fats11g 55%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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