Banana Oat Baked French Toast

Banana Oat Baked French Toast
Fat 33%Carbs 55%Protein 11%
Percent Calories

1 serving of banana oat baked french toast contains 347 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375F (190C) and lightly grease an individually-sized oven-safe dish. Set aside.
  2. Mash banana and combine with almond milk, nut butter, maple syrup, cinnamon, and vanilla extract in a large shallow bowl, mixing until fully combined. Cube bread and pout into the mixture and use a fork to lightly press down so that they absorb most of the liquid. Add oats and gently stir until everything is evenly incorporated. If the mix seems too dry, add a splash of extra milk.
  3. Transfer mixture to your prepared dish and bake for 20 minutes, until the bake has set and the top has turned golden brown. Carefully remove from oven and enjoy!

Nutrition Facts

For 1 serving of banana oat baked french toast (193g)

NutrientValue%DV
Calories347
Fats13g 17%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium169mg 7%
Carbs50g 18%
Net carbs42g
Fiber8g 29%
Sugar14g
Protein10g
Calcium181mg 18%
Iron2mg 26%
Potassium525mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene18μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0.2μg
Magnesium106mg 25%
Manganese2mg 90%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus223mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU42IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K4μg 3%
Zinc2mg 17%
Sugars
Sugar14g
Sucrose6g
Glucose3g
Fructose3g
Lactose0g
Maltose0.3g
Galactose0g
Starch11g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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