Garlic Stuffed Roast
1 serving of garlic stuffed roast contains 322 Calories. The macronutrient breakdown is 20% carbs, 29% fat, and 51% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Directions
- Preheat oven to 250 degrees F (120 degrees C). Trim off any excess fat from roast. Make several deep slits and insert a half clove of garlic in each slit.
- Place roast in an aluminum oven pouch. Pour soup over roast. Then sprinkle soup mix over the roast followed by the Worcestershire sauce. Seal pouch tightly and place on a baking sheet.
- Bake in a preheated oven for 8 to 9 hours.
Nutrition Facts
For 1 serving of garlic stuffed roast (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1486mg | 65% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 824mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 414mg | 59% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 15IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
